Natural Antibiotics for Common Infections

Any substance which inhibits the development and replication of a bacterium can be referred to as antibiotic. Antibiotics are an antimicrobial intended to target bacterial infections inside or outside the body. The most known types of antibiotics are: Antiseptics and Disinfectants. Antiseptics are used to sterilize surfaces of living tissue when the danger of contamination is high, for example, when having a surgery.

Antibiotics and Antimicrobials

Disinfectants are non-specific antimicrobials. It is applied to kill a wide number of micro-organisms. They are typically utilized on non-living places, for instance in healing centers. Obviously, bacteria are by all account not the only organisms that can be unsafe to us. Viral and fungal infections can likewise be a danger to people, and they are put down by antivirals and anti-fungal drugs, respectively.

Just substances that aim to get rid of bacteria are known as antibiotics, while the term antimicrobial is an cover term for anything which inhibits or kills microbial cells including anti-fungal agents, antibiotics, chemicals, and antivirals, for example, antiseptics.

Natural Antibiotics

By natural it mean it is not a chemical compound. Just as the name suggests, every natural antibiotic is made with no synthetic items. Plant minerals and compounds found in nature are the main ingredients. Great natural antibiotics are typically plant-based. Most vegetation contain antibiotic (anti-bacterial) characteristics. There are leaves, foods grown from the ground of specific plants which have precisely the same as synthetic antibiotics.

Utilization of Natural Antibiotics

Make it a point that antibiotics are utilized to treat the ailments that are caused because of bacteria. They are no chance supportive in treating diseases caused by infections and organism. Ignorant of this reality, a few people today are utilizing antibiotics for a broad range of infections which are expanding the odds of antibiotics resistance.

There is undeniable certainty that antibiotics are sparing a lot of lives. It is also undeniable that they are posturing level with many drawbacks on account of the absence of information. Today one can purchase antibiotics drugs online at modest cost and on account of this admission of it sometimes isn’t a smart thought.

Common Natural Antibiotics

Garlic clove

The majority of the wounds experiencing World War I were disinfected and cured using garlic. The herbal remedy was an extremely helpful organic antibiotic to maintain a strategic distance from the infections. Diseases, for example, bacterial throat contamination and furthermore small ear infections were likewise cured with garlic.

Colloidal Silver

Colloidal Silver is an organic treatment that is developed by dispersing little silver particles in a small kind of fluid. It is utilized principally in water separating hardware. It keeps the development of germs. It is a remarkable organic remedy as it disturbs the catalyst arrangement of general bacteria.


This has been utilized for a long time to fortify the insusceptible framework and battle an assortment of infections. Echinacea can be utilized to treat diphtheria, syphilitic lesions, Cellulitis, blood poisoning, open wounds, and other bacteria-related diseases.


Many has utilized honey for medicinal use for a huge number of years, however, as of late, science has been validated that it might be utilized as an antimicrobial agent. Nectar is useful for getting rid infections, both inside and topically.

Antibiotic resistance

Antibiotic resistance is where the bacteria that are in charge of the ailment create resistance to antibiotic drugs. The bacteria get used to the antibiotics tranquilize because of its recurrent use, and subsequently, the medication fails to murder the sickness-causing bacteria. That is a stipulation that is naturally developed through the process of mutation. In the previous 60 years, a few instances of antibiotics resistance have been reported and to beat this few other antibiotic drugs were introduced. Understand that overuse of antibiotics and other oral antimicrobial medications can also easily lead to an imbalance in the bacterial community in the gut. This is an unfortunate situation that can cause a lot of complications to one’s health.

Quick Home Remedies For Common Ailments

Home remedies are simple remedies used at home to cure minor ailments that may not need a visit to the doctor. They may be anything ranging from food, roots, to herbs and over-the-counter medications like paracetamol. Most of them are not synthetic medications, though. They have largely been used over many many years in households all over the world. Below are some of the most common and yet effective home remedies.

Home Remedies for Common Ailments

Home Remedy for Hiccups

Hiccups are the spasmodic involuntary contractions of the diaphragm muscle. Sometimes they are funny but most times they are annoying and we just want to get rid of them. Typically they go away within minutes but sometimes they may persist for longer. Home remedies to get rid of them can be quite absurd but I recommend swallowing half a teaspoon of sugar and if that does notwork, try gargling with ice water for about a minute. That should take care of it. However, if your hiccups last for over two days, it is best to seek medical advice as it could be a sign of something more serious.

Home Remedies for Burns

Minor burns happen all the time in the kitchen. After suffering from a minor burn, the first thing to do is to place the burnt area under cold running water until the pain subsides.Then cut an aloe leaf lengthwise and apply directly to the burnt area. Minor in this case, is a burn that is less than 10 cm in diameter with the top skin still intact. If the area does not heal within 7 days, please make an appointment to see a doctor as sometimes home remedies may not be enough for more serious situations.

Common Cold

A common cold, as the name suggests is quite common. When one finally catches up with you, you want to be ready with one of the most popular home remedies of all time. A bowl of chicken soup with onions and garlic. This helps to slow the movement of neutrophils which are white blood cells that help fight infection in the body. This works to concentrate them in areas of the body that need the most healing.

With a common cold, often comes a sore throat and home remedies for this are countless but my personal favorite is half a cup of apple cider vinegar mixed with half a cup of sage tea. Add a teaspoon of sea salt and a pinch of cayenne and mix well. Gargle the mixture for 2 minutes and you will start to feel the difference in about 15 minutes. For an extra kick you can squeeze some lemon into the mixture.

Urinary Tract Infections

A urinary tract infection is bacterial and affects the urinary tract causing pain when peeing, among other symptoms. Home remedies for this are quite abundant but the easiest is having a glass of water. Plain and simple. Not just one though, several. Drink up in general but avoid anything fizzy, caffeinated or alcoholic. This helps to flush out the bacteria that is causing the infection. The more you drink the more you have to empty your bladder and the more bacteria you flush out. Easy math. Also, laying off hot spicy foods will help to reduce the inflammation.

Home Remedies for Insomniaimage showing home-remedies

Lastly, at the end of the day when you just cannot fall asleep and you are battling with insomnia, have a glass of tart cranberry juice. This contains melatonin which is the hormone that helps to regulate sleep patterns. After the drink, take a warm bath to relax your muscles and that will be your ticket to slumber land.

Top Health Benefits Of Cinnamon

Are you a cinnamon lover? Do you even know how it tastes? Don’t be left out this is the right article to read. Cinnamon is the delicious and versatile spice that is often commonly used during the holiday season. For many people, cinnamon is taken as the best spice, which they enjoy adding to their apple pie, cinnamon rolls, hot chocolate and even coffee. Despite its smell, there are so many health benefits of cinnamon, and after understanding them, you will increase the quantity you have been using in meals.

Health Benefits of Cinnamon

Okay, having known that, let’s go straight to the top 8 health benefits of cinnamon:

1. It balances blood sugar:

Do you have a problem with diabetes? Cinnamon spice has been identified to help in keeping blood sugar levels stable. People who have diabetes may benefit from this spice because of their blood sugar spikes which can cause serious health problems.

2. It acts as an anti-inflammatory factor:

Do you agree that many times you get small injuries in many places which may result in inflammation? Cinnamon may have beneficial effects on inflammation in the body. The active ingredient in cinnamon known as “cinnamaldehyde” helps to prevent blood platelet clotting which protects the heart. This anti-inflammatory effect makes cinnamon a very heart healthy spice to incorporate into your diet. Cinnamon contains the mineral manganese, fiber, iron, and calcium. Fiber is helpful constipation or diarrhea. It may also be helpful to high cholesterol levels.

3. Cinnamon is an anti-fungal and anti-bacterial:

Fungi and bacteria cause many infections. Numerous studies have shown that the oils in cinnamon possess anti-fungal and anti-bacterial qualities. Many people use cinnamon for conditions such as yeast infections and head lice, so, this is the magic benefits from cinnamon.

4. Helps enhance healthy brain activity:

The sweet scent of cinnamon has been shown to stimulate brain activity. People who consume this spice daily are found with fewer headaches, irritability, and phases of depression. A recent study determined that smelling cinnamon promoted better cognition in areas related to memory, attention, alertness, and computer-related tasks. These brain-boosting effects have led to further research being conducted to see how cinnamon may help those who suffer from cognitive decline such as the elderly.

5. It reduces the risk of cancer:

Consuming cinnamon offers a great benefit in reducing not only the risk of growth of cancer but also its spread. Cinnamon oil is effective in treating the growth of cancerous cell and related tumors, but few people are aware of this. You can utilize it by adding its powder to your soups or smoothie.

6. It promotes a good for skin:

Cinnamon also possesses antibacterial properties that provide relief in skin related diseases such as redness and itching of the skin. It is has found effective in treating and preventing acne as well. This spice is good for massages and helps in reducing muscles and joint pain as it can produce heat naturally.

7. It keeps the heart healthy:

Many of people having cardiovascular disease prefer consuming food/substances that bring a good impact in correcting the problem. People who have this problem can bet that some foods are not appropriate for them. Research, therefore, show that addition cinnamon spice to such meals can make them god for your heart.

8. Helps in weight loss:

If you take cinnamon in the right order with regular exercise and healthy food, it can assist you in reducing extra kilos. Including cinnamon in your diet helps in controlling levels blood sugar. It also enhances the metabolism which is the key factor in weight loss.


Well, having discussed all the above health benefits of cinnamon, it’s pretty that you are ready to go for it. Right? But don’t get into any trap before you go shopping. Get cautioned: as with any supplement, you must always consult with your medical doctor before using, especially if you are currently taking prescription medications as there may be interactions. Never substitute an alternative approach for medically supervised diabetic management.

Also, cinnamon can be toxic in large doses so only use sparingly as a spice and not on a daily basis. Do not substitute cinnamon for the current prescriptions you may be taking. Enjoy the health benefits of cinnamon and enhance your general health.

Sleep Apnea Symptoms and Treatment

Sleep apnea is a sleeping disorders where there is a pause in breathing for some seconds before the person resumes breathing. This may result in a disruption in the normal sleep pattern and in severe cases can result in an in an inability to get good night sleep. It so follows that those severely affected may become sleepy and feel tired during the day.

Even though the sleep disorder might appear to be a common and not-so-serious, it can lead to some serious health problems. If left untreated, the disorder can result in:

  • Depression
  • Sexual dysfunction
  • Hypertension
  • High blood pressure

Symptoms of Sleep Apnea

Below are the most common signs and symptoms of sleep apnea:

  • Insomnia
  • Restless sleeping patterns
  • Choking or gasping during sleep
  • Night Sweats
  • Snoring frequently and loudly
  • Trouble with breathing during sleep

Other symptoms indicating a possible disorder are:

  • Fatigue
  • Morning headaches
  • Loss of memory
  • Irritability
  • Inability to concentrate for long
  • Depressions

Types of Sleep Apnea

Even though all the three types of sleeping disorders below differ as far as their causes and treatment are concerned, one aspect remains common – some parts of the respiratory system narrow down and impair the percentage of oxygen reaching the subject’s lungs. Here are the 3 known types of sleep apnea:

Obstructive sleep apnea (OSA)

This is a highly common form of the disorder found in a majority of the individuals suffering from the sleeping disorder. Obstructive sleep is a physical disorder. This type of the disorder is typically characterized by individuals who have:

  • More body weight
  • Small jawline
  • A small air passage in the trachea (windpipe)
  • Large tongue
  • Tonsils

Central sleep apnea (CSA)

This is a comparatively rare form of the sleeping disorder in which the tracheal muscles do not sag too much extent, and the air passage remains large enough so that enough air can pass through. However, in this particular disorder, the diaphragm and the chest muscles temporarily fail to function effectively, which results in reduced oxygen levels in the blood.

Mixed sleep apnea (MSA)

In sporadic cases, some individuals experience both obstructive sleep apnea and central sleep apnea same time. The psychological and pathological impact of this disorder cannot be predetermined or ascertained since many factors affect its manifestation.

Sleep Apnea Treatment

The treatment for the sleep disorder varies by the level to which the person is suffering from it. The treatment can be administered in the form of therapies and surgeries depending upon how much the disorder is affecting the individual. The treatment consists of:


Below are the therapies available for different sleep disorders:

Continuous positive airway pressure (CPAP)

This therapy is used if the individual has moderate to the severe sleep disorder. The treatment consists of a machine which delivers air (oxygen) through a mask placed over the nose while asleep. The air pressure remains higher than that of the surrounding air and is just strong enough to keep the air passages open.

Adjustable airway pressure devices

In this therapy, a particular type of air pressure device automatically adjusts the air pressure and oxygen levels while asleep. The basic functioning of the invention is similar to that used for CPAP therapy. However, it is a more advanced model and supports bi-level positive airway pressure (BPAP).
Adaptive servo-ventilation (ASV)

This airflow device learns and understands the regular breathing pattern, and subsequently stores the information in a built-in computer. While asleep, the machine regulates the air pressure to normalize the breathing pattern and prevents any pauses in the breathing activity. ASV is more successful than CPAP while treating central sleep apnea in some individuals.

Oral appliances

This therapy involves wearing an oral appliance specially designed to keep the throat “open”. Oral tools are easier to use. Some devices are specially designed to keep the throat open by bringing the jaw forward, which can at times even relieve snoring as well as prevent mild obstructive sleep apnea.


The primary objective of sleep apnea related surgery is to remove any excess tissues from the nose or the throat which may be causing the blockage of the air passage. This will be a discussion for another day.

Thanks for reading. Please leave a comment, feedback or even additions below.

Know About Helicobacter Pylori Infection

What are H. Pylori?

Helicobacter Pylori Infection is caused by a type of bacteria that affects the digestive tract and attacks the stomach lining. Although regarded as harmless, a majority of ulcers found in the stomach & small intestine occur due to H. pylori. An individual suffering from H. pylori will be affected by diseases like peptic ulcers and an advanced stomach inflammatory disease known as Gastritis. These spiral-shaped bacteria are accustomed to living in a harsh and acidic environment of the stomach. The unique spiral shape allows the bacteria to enter the stomach lining, it can decrease the ability of the immune system.

Contaminated food and water, mouth-to-mouth interaction and faeces are some of the ways through which the infection can spread. The bacteria in the Helicobacter Pylori Infection exposes the stomach cells to harsh acids.

Helicobacter Pylori Infection: Symptoms

While there are no symptoms, however, when the infection leads to an ulcer, there could be some serious abdominal pain. This pain is excruciating and may keep coming and going. A number of other symptoms include – excessive burping, bloating, nausea, fever, lack of appetite etc. However, if you experience trouble in swallowing, anemia, and blood in the stool it is recommended to visit the doctor immediately. It is not just unhealthy people that get affected by the H. pylori even those that are conscious about their health. There is no exact reason why and how the H. pylori infect a person.

Risks Involved

A lot of the risk factors for H. pylori infection are caused due to adverse living conditions. Some of the living conditions that could lead to Helicobacter Pylori Infection are living in a crowded home. A reliable source of clean water reduces the risk of attracting the H. Pylori. Unsanitary living conditions are also some of the most common reason of H. pylori infection. For those that are living with someone who has H. pylori, the chances of cross infection are higher. The non-Hispanic Black/Mexican American assent are at more risk of contracting Helicobacter Pylori Infection.

Diagnosis of H. Pylori Infection

In order to detect the infection blood, a urea breath test and endoscopic biopsies are some of the tests that can diagnose the Infection. These chronic infections weaken the stomach’s ability to defend itself. It is difficult to completely eradicate the infection from the stomach, it requires a combination of antibiotics and protein pump inhibitor (PPI) in order to tackle the infection. If the infection is not treated and eradicated, then some patients may develop MALT lymphoma – a type of stomach cancer.

Preventative Measures

Doctors recommend several preventive measures to avoid ulcers such as — reducing the content of alcohol consumption and smoking. Patients with ulcers are also asked to avoid caffeine and are recommended to undergo radiation therapy. Reducing stress is also one of the prevention measures. Washing hands regularly with uncontaminated water is mandatory for patients. Currently, there are no specific vaccinations available for Helicobacter Pylori Infection. After having cured of the infection there are some patients who may experience a re-occurrence of H. pylori. About 50% of the world population is affected by this gram-negative bacterium. Unless treated some patients can experience colonization that can last lifelong.

Hypoglycemia Symptoms and Causes in Diabetes Patients

Preventing hypoglycemia in diabetes patients is the cornerstone in the management of side effects of anti-diabetic drugs, especially insulin. In order to do this successfully, you need to be able to identify hypoglycemia symptoms well. In my practice as a health care provider I now and then come across a case of an unconscious patient rushed into the emergency room accompanied by anxious relatives.

History taking would reveal a known diabetic patient on treatment who had had an excessive physical activity, a loss of appetite, or even poor sight. Preliminary assessment will show a blood glucose reading of less than 3,9 mmol (70mg/dl), a hypoglycemic urgency.

It is highly imperative that people on anti-diabetic drugs and their family members should know what can cause hypoglycemia and how to tell when they are in a hypoglycemic state.

Preventing Hypoglycemia

Before looking at how to prevent the occurrence of hypoglycemia we should naturally consider what really causes the problem at first. Preventing the problem is better than having to deal with it, you know! The most common cause of hypoglycemia in diabetic people is when a person has injected too much insulin. This may happen for two reasons. The patient may draw too much insulin into the syringe, mostly due to poor sight as in the elderly, or they did not eat enough between their insulin doses.

Either way, this usually leads to an emergency situation where acting quick makes a difference between life and death. Here it is very important for family members, friends and colleagues to know how to recognize a hypoglycemia symptoms and what to do. The symptoms of hypoglycemia are outlined below.

Other hypoglycemia causes:

Some medications

Some medications, like quinine (used to treat malaria) may trigger a serious drop in blood glucose leading to hypoglycemia.

Alcohol abuse

This is the most common cause of hypoglycemia in non-diabetic people. Alcohol has the capacity to inhibit the liver’s ability to release glucose into the blood. The liver stores excess glucose in the body, releasing it when there is a need for more glucose. The body needs this when the person has not eaten enough, something very common in alcohol abuse.

This is significant for especially diabetic people on insulin because it can mean that the liver is not able to release enough glucose to maintain the blood glucose levels until the next meal.

Liver diseases

More or less the same with alcohol abuse, some liver diseases like hepatitis can negatively affect the liver’s ability to release glucose.

Some kidney disorders

The kidneys metabolize and eliminate from the body all medications that enter the body. If the kidneys do not function well then medications like insulin stay in the body for longer, leading to undesirable drug effects.
Hypoglycemia Symptoms

Hypoglycemia Symptoms

Mild hypoglycemia Symptoms

  • Hunger
    This is the earliest and the most common sign of low blood sugar. It is the body’s way of reminding us to ‘fill up’. It commonly happens after one skips a meal. If this first sign is ignored the blood sugar levels drop further and the following will be experienced (not in any order):
  • Tremor (trembling/shakiness)
  • Sweating
  • Anxiety
  • Irritability
  • Heart palpitations
  • Accelerated heart rate
  • Tingling lips

More serious hypoglycemia symptoms

Hypoglycemia can also happen when one is asleep, especially if caused by alcohol abuse. Therefore, in this case the patient may not be able to realize that something is wrong with them. It is typically in such cases that mild low blood sugar can drop to dangerous levels.

Here are some of the more serious hypoglycemia symptoms:

  • Struggling to concentrate
  • Confusion
  • Irrational behavior
  • Seizures
  • Unconsciousness

Normally, the first vital organ to suffer is the brain. This is because the brain needs a continuous supply of glucose to function. The brain does not store glucose, it depends on constant supply of glucose and oxygen from other body organs.

The signs and symptoms that are listed above may be caused by other illnesses or conditions. The only way to be sure it is hypoglycemia is with a blood sugar test.

How to prevent hypoglycemia

Check blood glucose levels on regular basis

This is the only sure way to know when you are having hypoglycemia. It involves having the right type of glucometer and knowing how to use it properly. Make sure that you check your blood sugar levels regularly and whenever you don’t feel well. Lastly, know how to prevent hypoglycemia.

Do not skip meals

Ensure that you keep to your eating routine, don’t skip meals. At the same time, ensure that you eat healthy. It would even prove beneficial to always carry something small to eat in case suspect the symptoms of low blood sugar.

Be careful with alcohol

Remember that a heavy drinking session can trigger hypoglycemia, so avoid them. If you have had a drink eat something before going to sleep. Remember, hypoglycemia is even more fatal when you are asleep.

Exercise with moderation

Make sure you eat something before you do any exercise, especially excessive exercise. It would even be better to check the blood sugar level and know you have enough glucose in the body. Exercise in moderation, always guarding against the hypoglycemia symptoms.

Inform people you spent time with

Hypoglycemia can easily lead to loss of consciousness in a very short space of time. When people around you know about your condition they will always take an appropriate, speedy action help you and safe your life.