Quick Home Remedies For Common Ailments

Home remedies are simple remedies used at home to cure minor ailments that may not need a visit to the doctor. They may be anything ranging from food, roots, to herbs and over-the-counter medications like paracetamol. Most of them are not synthetic medications, though. They have largely been used over many many years in households all over the world. Below are some of the most common and yet effective home remedies.

Home Remedies for Common Ailments

Home Remedy for Hiccups

Hiccups are the spasmodic involuntary contractions of the diaphragm muscle. Sometimes they are funny but most times they are annoying and we just want to get rid of them. Typically they go away within minutes but sometimes they may persist for longer. Home remedies to get rid of them can be quite absurd but I recommend swallowing half a teaspoon of sugar and if that does notwork, try gargling with ice water for about a minute. That should take care of it. However, if your hiccups last for over two days, it is best to seek medical advice as it could be a sign of something more serious.

Home Remedies for Burns

Minor burns happen all the time in the kitchen. After suffering from a minor burn, the first thing to do is to place the burnt area under cold running water until the pain subsides.Then cut an aloe leaf lengthwise and apply directly to the burnt area. Minor in this case, is a burn that is less than 10 cm in diameter with the top skin still intact. If the area does not heal within 7 days, please make an appointment to see a doctor as sometimes home remedies may not be enough for more serious situations.

Common Cold

A common cold, as the name suggests is quite common. When one finally catches up with you, you want to be ready with one of the most popular home remedies of all time. A bowl of chicken soup with onions and garlic. This helps to slow the movement of neutrophils which are white blood cells that help fight infection in the body. This works to concentrate them in areas of the body that need the most healing.

With a common cold, often comes a sore throat and home remedies for this are countless but my personal favorite is half a cup of apple cider vinegar mixed with half a cup of sage tea. Add a teaspoon of sea salt and a pinch of cayenne and mix well. Gargle the mixture for 2 minutes and you will start to feel the difference in about 15 minutes. For an extra kick you can squeeze some lemon into the mixture.

Urinary Tract Infections

A urinary tract infection is bacterial and affects the urinary tract causing pain when peeing, among other symptoms. Home remedies for this are quite abundant but the easiest is having a glass of water. Plain and simple. Not just one though, several. Drink up in general but avoid anything fizzy, caffeinated or alcoholic. This helps to flush out the bacteria that is causing the infection. The more you drink the more you have to empty your bladder and the more bacteria you flush out. Easy math. Also, laying off hot spicy foods will help to reduce the inflammation.

Home Remedies for Insomniaimage showing home-remedies

Lastly, at the end of the day when you just cannot fall asleep and you are battling with insomnia, have a glass of tart cranberry juice. This contains melatonin which is the hormone that helps to regulate sleep patterns. After the drink, take a warm bath to relax your muscles and that will be your ticket to slumber land.

Top Health Benefits Of Cinnamon

Are you a cinnamon lover? Do you even know how it tastes? Don’t be left out this is the right article to read. Cinnamon is the delicious and versatile spice that is often commonly used during the holiday season. For many people, cinnamon is taken as the best spice, which they enjoy adding to their apple pie, cinnamon rolls, hot chocolate and even coffee. Despite its smell, there are so many health benefits of cinnamon, and after understanding them, you will increase the quantity you have been using in meals.

Health Benefits of Cinnamon

Okay, having known that, let’s go straight to the top 8 health benefits of cinnamon:

1. It balances blood sugar:

Do you have a problem with diabetes? Cinnamon spice has been identified to help in keeping blood sugar levels stable. People who have diabetes may benefit from this spice because of their blood sugar spikes which can cause serious health problems.

2. It acts as an anti-inflammatory factor:

Do you agree that many times you get small injuries in many places which may result in inflammation? Cinnamon may have beneficial effects on inflammation in the body. The active ingredient in cinnamon known as “cinnamaldehyde” helps to prevent blood platelet clotting which protects the heart. This anti-inflammatory effect makes cinnamon a very heart healthy spice to incorporate into your diet. Cinnamon contains the mineral manganese, fiber, iron, and calcium. Fiber is helpful constipation or diarrhea. It may also be helpful to high cholesterol levels.

3. Cinnamon is an anti-fungal and anti-bacterial:

Fungi and bacteria cause many infections. Numerous studies have shown that the oils in cinnamon possess anti-fungal and anti-bacterial qualities. Many people use cinnamon for conditions such as yeast infections and head lice, so, this is the magic benefits from cinnamon.

4. Helps enhance healthy brain activity:

The sweet scent of cinnamon has been shown to stimulate brain activity. People who consume this spice daily are found with fewer headaches, irritability, and phases of depression. A recent study determined that smelling cinnamon promoted better cognition in areas related to memory, attention, alertness, and computer-related tasks. These brain-boosting effects have led to further research being conducted to see how cinnamon may help those who suffer from cognitive decline such as the elderly.

5. It reduces the risk of cancer:

Consuming cinnamon offers a great benefit in reducing not only the risk of growth of cancer but also its spread. Cinnamon oil is effective in treating the growth of cancerous cell and related tumors, but few people are aware of this. You can utilize it by adding its powder to your soups or smoothie.

6. It promotes a good for skin:

Cinnamon also possesses antibacterial properties that provide relief in skin related diseases such as redness and itching of the skin. It is has found effective in treating and preventing acne as well. This spice is good for massages and helps in reducing muscles and joint pain as it can produce heat naturally.

7. It keeps the heart healthy:

Many of people having cardiovascular disease prefer consuming food/substances that bring a good impact in correcting the problem. People who have this problem can bet that some foods are not appropriate for them. Research, therefore, show that addition cinnamon spice to such meals can make them god for your heart.

8. Helps in weight loss:

If you take cinnamon in the right order with regular exercise and healthy food, it can assist you in reducing extra kilos. Including cinnamon in your diet helps in controlling levels blood sugar. It also enhances the metabolism which is the key factor in weight loss.


Well, having discussed all the above health benefits of cinnamon, it’s pretty that you are ready to go for it. Right? But don’t get into any trap before you go shopping. Get cautioned: as with any supplement, you must always consult with your medical doctor before using, especially if you are currently taking prescription medications as there may be interactions. Never substitute an alternative approach for medically supervised diabetic management.

Also, cinnamon can be toxic in large doses so only use sparingly as a spice and not on a daily basis. Do not substitute cinnamon for the current prescriptions you may be taking. Enjoy the health benefits of cinnamon and enhance your general health.