Are you a cinnamon lover? Do you even know how it tastes? Don’t be left out this is the right article to read. Cinnamon is the delicious and versatile spice that is often commonly used during the holiday season. For many people, cinnamon is taken as the best spice, which they enjoy adding to their apple pie, cinnamon rolls, hot chocolate and even coffee. Despite its smell, there are so many health benefits of cinnamon, and after understanding them, you will increase the quantity you have been using in meals.
Health Benefits of Cinnamon
Okay, having known that, let’s go straight to the top 8 health benefits of cinnamon:
1. It balances blood sugar:
Do you have a problem with diabetes? Cinnamon spice has been identified to help in keeping blood sugar levels stable. People who have diabetes may benefit from this spice because of their blood sugar spikes which can cause serious health problems.
2. It acts as an anti-inflammatory factor:
Do you agree that many times you get small injuries in many places which may result in inflammation? Cinnamon may have beneficial effects on inflammation in the body. The active ingredient in cinnamon known as “cinnamaldehyde” helps to prevent blood platelet clotting which protects the heart. This anti-inflammatory effect makes cinnamon a very heart healthy spice to incorporate into your diet. Cinnamon contains the mineral manganese, fiber, iron, and calcium. Fiber is helpful constipation or diarrhea. It may also be helpful to high cholesterol levels.
3. Cinnamon is an anti-fungal and anti-bacterial:
Fungi and bacteria cause many infections. Numerous studies have shown that the oils in cinnamon possess anti-fungal and anti-bacterial qualities. Many people use cinnamon for conditions such as yeast infections and head lice, so, this is the magic benefits from cinnamon.
4. Helps enhance healthy brain activity:
The sweet scent of cinnamon has been shown to stimulate brain activity. People who consume this spice daily are found with fewer headaches, irritability, and phases of depression. A recent study determined that smelling cinnamon promoted better cognition in areas related to memory, attention, alertness, and computer-related tasks. These brain-boosting effects have led to further research being conducted to see how cinnamon may help those who suffer from cognitive decline such as the elderly.
5. It reduces the risk of cancer:
Consuming cinnamon offers a great benefit in reducing not only the risk of growth of cancer but also its spread. Cinnamon oil is effective in treating the growth of cancerous cell and related tumors, but few people are aware of this. You can utilize it by adding its powder to your soups or smoothie.
6. It promotes a good for skin:
Cinnamon also possesses antibacterial properties that provide relief in skin related diseases such as redness and itching of the skin. It is has found effective in treating and preventing acne as well. This spice is good for massages and helps in reducing muscles and joint pain as it can produce heat naturally.
7. It keeps the heart healthy:
Many of people having cardiovascular disease prefer consuming food/substances that bring a good impact in correcting the problem. People who have this problem can bet that some foods are not appropriate for them. Research, therefore, show that addition cinnamon spice to such meals can make them god for your heart.
8. Helps in weight loss:
If you take cinnamon in the right order with regular exercise and healthy food, it can assist you in reducing extra kilos. Including cinnamon in your diet helps in controlling levels blood sugar. It also enhances the metabolism which is the key factor in weight loss.
Well, having discussed all the above health benefits of cinnamon, it’s pretty that you are ready to go for it. Right? But don’t get into any trap before you go shopping. Get cautioned: as with any supplement, you must always consult with your medical doctor before using, especially if you are currently taking prescription medications as there may be interactions. Never substitute an alternative approach for medically supervised diabetic management.
Also, cinnamon can be toxic in large doses so only use sparingly as a spice and not on a daily basis. Do not substitute cinnamon for the current prescriptions you may be taking. Enjoy the health benefits of cinnamon and enhance your general health.